Many people like to eat fermented eggs, but the recommendation here is wolfberry BRANDIED egg quail egg. This is because the quail eggs are rich in protein, B vitamins and vitamins A, E, etc., together with fermented glutinous rice cooked, and the skin will produce beneficial enzymes and women active substances. Bowl every day, your skin delicate and shiny.

In some places, also known as oyster, its high nutritional value, cooking or to make clear soup, soup, such as milk, therefore, “the sea of ​​milk,” said.

Chinese medicine, papaya, sweet natured, can digestion stomach, skin beauty, nourishing indigestion or constipation, which also has a good therapeutic effect. Beauty diet, the papaya can be eaten with milk, can also be used to make porridge dishes or food.

Sesame seeds contain powerful anti-aging substance sesame is important to prevent aging women nourishing food, one of the B vitamins are also very rich in content, can promote the body’s metabolism, but also help estrogen and progesterone synthesis.

Walnuts and pine nuts are women classic nourishing food, they are rich in vitamin E and zinc will help moisturize skin, delay skin aging. In addition, they are in protein, minerals, B vitamins are also very rich in content, is the beauty salon of the best.

Beans and peas is not only rich in protein, lecithin, also contain, substances that can effectively improve the level of estrogen, so that more young women beautiful, but also has to prevent osteoporosis.

Chicken liver are rich in iron, zinc, copper, vitamins A and B vitamins, etc., not only conducive to the synthesis of estrogen, or the blood of the preferred food. Lettuce is a vegetable rich in dietary fiber beauty. Three combined with blood nursed back to health; improve the skin’s moisture and color sense of the role.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat and high-quality starch and other nutrients.

Role of pollen beauty unmatched by other food, it prevents skin pigmentation, rough skin, wrinkles and skin allergies, freckles, acne, dark spots, etc., with unique.